-mile paces for someone who runs a mile at his or her normal pace, then walks for 60 seconds before running the next mile. These estimates assume that you walk at a steady (but not fast) pace between running efforts.If you run a mile in: your overall run

or no training effect.Unfortunately, neither the too-fast nor the too-slow runners realise that their training is off the mark. Both are running as they feel, just the way they have always been told. Without any other guidelines they’ll no doubt continue training

I’m a ’90s guy, or at least I was. That all seems so 20th century now. I’m not ready to call myself a ‘noughties’ guy (although others might). I know all about male bonding, I’m in touch with my feminine side and I’m way too familiar with my inner child. However, I’m only just le...

’s called me names that I didn’t even know she knew.It’s not an age issue either: I’ve chased down youngsters and I’ve been passed by senior citizens. During a race, nothing matters but how fast you’re running and how fast they’re running.My biggest enemy

’s called me names that I didn’t even know she knew.It’s not an age issue either: I’ve chased down youngsters and I’ve been passed by senior citizens. During a race, nothing matters but how fast you’re running and how fast they’re running.My biggest enemy

step at a time.Every new runner knows the mentality: if running three days a week is good, running six days a week must be twice as good; if running fast one day a week improves your speed, running fast every day must be even better. And when this type

This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all

fast could I (should I?) go? A. Most beginners' goal is simply to finish the race with a smile on their face, and that's what we're here to help you do. If you'd like to know what your training pace translates to, or how fast you'll need to run to hit

What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising

stride length.Weeks 8 - 10Your race is fast approaching, so this month is crucial.  ➊ In terms of distance you should start tapering by reducing the volume (distance) of your training sessions in the two weeks leading up to the race. This will ensure you