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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
on differences in gender, pace and body size. (As a rule, because of physiological differences, men are better calorie-burners than women, and larger people normally burn more calories during a given activity than smaller people.) Lastly, when following the plan
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
to be training for a marathon to reap the benefits of a weekly long run. Not only will this session condition your muscles to delay the onset of fatigue, it’s also great for learning the importance of pacing yourself right, and is an all-round fat-burner too
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
if youre only interested in fitness, a longer-than-usual weekend run is the perfect fat-burner, and is often more a social gathering than a training session.But what is the specific purpose of a long run? Is there a perfect long-run distance? And how
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My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon
, 3:47, Westwoody, 3:47, Chuff, 3:48, Scott Wheeldon, 3:48, Red Williams, 3:48, Brett Garratt, 3:50, CherieHipkins, 3:50, Puffy, 3:50, Brum Taffy, 3:50, Annie K, 3:50, RFJ, 3:51, Marius Maxwell, 3:51, Burner, 3:52, Pete Watts, 3:53, Daily Llama, 3
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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
.” Canary Wharf at mile 18Mile 17It’s that magical moment when the forum support team comes into view, with jelly babies and hugs galore. And it’s just when you need them, according to Little (not so) Fat Welshman. “The highlight was meeting the Runner
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