burners on your metabolic stove top.The largest burner is your basal metabolism (sometimes called your resting metabolism), which accounts for about 60 per cent of the calories you expend each day. You burn these calories simply to exist, including when
, weve set out a plan. The goal lose 10lb this month. The modus operandi: (1) Run a series of fat-burning work-outs each week; (2) Watch what and how much you eat. It couldnt be easier.Now lets look at the numbers. To lose a pound, you have to burn
