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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
decrease calories by eating the same foods that you normally would, just in smaller portions. Increase your carbohydrate intake The body’s most efficient energy source is carbohydrate. It’s the equivalent of high-octane fuel. Burning fat for energy is less
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
if youre only interested in fitness, a longer-than-usual weekend run is the perfect fat-burner, and is often more a social gathering than a training session.But what is the specific purpose of a long run? Is there a perfect long-run distance? And how
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Categories
General (1)
Weight Loss (1)
Authors
Hal Higdon (1)
Hal Higdon and Bud Baldaro (1)
Date Range
More than 12 months (2)
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