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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
on differences in gender, pace and body size. (As a rule, because of physiological differences, men are better calorie-burners than women, and larger people normally burn more calories during a given activity than smaller people.) Lastly, when following the plan
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