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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
them; then a five-minute recovery, then two more repetitions with a two-minute recovery. This gives you some of the race-specific benefit of short recoveries, even if youre not at peak fitness.90-minute long runWhy? Long runs are excellent fat-burners
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