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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
. How to... Lose a stoneLosing weight is a simple process, if difficult to adhere to. The fat stored around your body is energy waiting to be used, but your body will not turn to it unless you can create a calorie deficit. That occurs when the energy
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