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Ironman Switzerland 05 - Garr's Diary
By Garr on 20/12/2004 17:26:43
How the training gets better, month by month

should be comparable to Heartbreak Hill, and I finished my long rides two weeks ago with a 130-mile ride at an average of 18.5mph. What a boost to the self-esteem that was!Running... hmmmm... I have trouble with my right knee, so although I can run a half

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