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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
them; then a five-minute recovery, then two more repetitions with a two-minute recovery. This gives you some of the race-specific benefit of short recoveries, even if youre not at peak fitness.90-minute long runWhy? Long runs are excellent fat-burners
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
if youre only interested in fitness, a longer-than-usual weekend run is the perfect fat-burner, and is often more a social gathering than a training session.But what is the specific purpose of a long run? Is there a perfect long-run distance? And how
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Categories
General (2)
Authors
Hal Higdon and Bud Baldaro (1)
Sean Fishpool (1)
Date Range
More than 12 months (2)
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