UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

.My recommendation: Thus far, research showing any promise for pyruvate as a fat burner involves daily doses that greatly exceed recommended dosages printed on most product labels. Manufacturers recommend approximately a 1- to 2-gram daily dose. "There’s no evidence

find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, you’re likely missing out on several important nutrients.Lactose intolerance. If you can