, it stimulates your body to produce more Human Growth Hormone (HGH), which helps increase muscle mass and burn fat.But these metabolism increases don’t come easy. You need to stress the muscle with heavy weights and fewer repetitions, which is the opposite of how

UAN: Article type:-->If you take away nothing else from this page, remember this one fact: if you routinely consume more calories than you expend, you will gain weight regardless of what you eat. Even if you eat less than 25-30 per cent fat

-out with a friend who is also trying to lose weight. You’ll motivate each other. A 30-min pm/45-min am run will burn more than 1,000 calories in total for a 12-stone man – and many of those will be fat calories.Pump up the Weight LossBy adding a once

and fat burning.Don’t eliminate all fat Some dietary fat is necessary for good health. Also, certain fats improve the taste of food. If your diet is so bland that the fun goes out of eating, you’ll find it much harder to stay on track with your weight-loss

As a runner, you’re already in on the best-kept secret of weight-control. “Running is one of the most efficient ways to burn calories,” says sports medicine specialist Dr Cathy Feiseler. Depending on your gender, body size and running pace, you can