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Straight from the Can: Quick Meals
By Ruth Emmett on 28/09/2011 14:58:49
Four super-nutritious, convenient meals you can whip up in under 20 minutes
Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals
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Meat, your maker
By on 14/02/2013 12:21:30
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff.
cent. But they didn’t find an increased risk from the consumption of unprocessed beef, pork and lamb. “This indicates that lean beef can, in fact, be part of a heart-healthy diet,” says Anding.Your Concern: “It’s full of saturated fat”Our Answer
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
decrease calories by eating the same foods that you normally would, just in smaller portions. Increase your carbohydrate intake The body’s most efficient energy source is carbohydrate. It’s the equivalent of high-octane fuel. Burning fat for energy is less
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10 Foods You Should Eat Everyday
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution.
and when, wherever you happen to be. It also highlights the nutritional nightmares you should avoid, so you’ll never fall for menu ‘fat-traps’ again. This is the book that makes staying in shape easy. This extract strips nutrition down to the basics
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Southern unfried chicken
By on 14/11/2011 15:25:18
Comfort food without the calories - we can't get enough of this spicy Southern dish
Baking keeps the fat content of this comfort dish in check. You can also chef Art Smith's risotto on the side.Serves: 4240ml buttermilk2-3 tsp hot pepper sauce 4 skinless chicken breasts, halved 135g wholewheat panko breadcrumbs (Hanayuki Panko
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Long-run cake with black beans
By on 14/11/2011 15:48:38
Snack on these sweet gluten-free cakes before a long training session
Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave
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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
baby carrots450g left over cold turkey, broken into bite-sized pieces2 tbsp chopped fresh tarragon or 2tsp freeze dried100ml dry white wine300ml leftover turkey gravy60ml half fat crème fraichesalt and freshly ground black pepperchopped fresh tarragon
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Watercress and garlic dip with king prawns
By on 09/12/2011 10:00:00
Add a sophisticated and nutritious starter to your Christmas menu
. Preparation time: 25 minsServes: 41 tbsp olive oil1 shallot, chopped1 clove garlic, crushed1 potato, peeled and chopped100ml dry white winepinch of chilli flakes170g watercresssqueeze of lemon juice60ml half fat créme fraichetiger prawnswedges of lemon
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Green bean and rice noodle salad
By on 14/12/2010 16:46:27
Spring has sprung - bringing with it tasty green beans
essential fats into race-winning energy.Serves: 4 Preparation time: 15 minutes250g thin rice noodles1 tbsp sesame oil200g green beans200g cooked peeled prawns1 bunch of spring onions, slicedChopped coriander leavesFor the dressingJuice of 2 limes1 tbsp fish
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Harissa-spiced veggie burgers
By on 14/12/2010 17:16:14
Banish winter chills with a spicy burger
Best served in a toasted ciabatta roll stuffed with salad, these vegetarian patties pack in nearly 20 times more carbs than a standard burger, and less than half the fat. They also keep their shape after freezing, so you can cook up a big batch
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