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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
their sedentary, but skinny, peers.We asked two experts to, ahem, weigh in. Glenn Gaesser, director of the Healthy Lifestyles Research Centre at Arizona State University, US, says you can be fit and fat. Amy Weinstein, an assistant professor at Harvard Medical
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
Forgive the personal nature of this question, but how fat are you? Are you running to lose weight? Or have you come to Runner's World because you feel a little on the large side and don't know how to start? Unless you've spent
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
cravings, without the fat calories of a chocolate bar. And unlike chocolate bars, cereal bars also come with B vitamins and iron. When they’re good: Whenever you feel like satisfying your sweet tooth – without feeling guilty. Calories: From about 110kcal
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Lemon ricotta cake
By on 22/12/2011 10:00:00
Reduce fat – but not flavour – with these delicious waistline-friendly lemon squares
Want the deep flavour of cheesecake for a fraction of the calories and far less fat? Whip up a batch of these fluffy lemon-ricotta squares. "They are delicious still warm with a touch of cream and a few raspberries," says cook Cathy Rogers
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Running: The Life Saving Workout (Preview)
By Ian Taylor on 04/06/2012 17:10:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
Our priorities are all out of shape. When we worry about fat, we focus on the stuff you can pinch between your fingers, the stuff that droops over waistbands and sabotages the silhouette. But something far more sinister is going on beneath
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Running: The Life Saving Workout
By Ian Taylor on 04/06/2012 10:00:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
Our priorities are all out of shape. When we worry about fat, we focus on the stuff you can pinch between your fingers, the stuff that droops over waistbands and sabotages the silhouette. But something far more sinister is going on beneath
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49 Greatest Weight Loss Tips
By on 07/01/2011 13:21:31
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
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10 Greatest Weight Loss Tips (Preview)
By on 07/01/2011 13:44:58
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
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