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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
activities. Very nice sporty look.Weaknesses: Would need slightly more support for running/jumping if larger chested. Side fasteners, although excellent, can sometimes be fiddly when the bra is new. If you have even a small amount of fat on your upper back
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
marathon." He recommends that marathon runners do their long, steady runs in a carb-deprived state, by skipping carbs before and throughout the run. "This will improve your ability to burn fat and store glycogen, which is pivotal in the marathon
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
to split Andy's diet into the three most important food categories: carbohydrate, protein and fat. I then compared Andy's diet to the recommendations of an athlete at his level of activity. On the whole, his diet was good and well-balanced and his post
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
about the carbs, protein and fat is what "proper"runners do. But recently I've realised there's a definite difference between calories and fuel. After some thought, I'm forgoing wine, chocolate, biscuits and calorific puddings until April 26. I've never
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
session is slower, so you get slightly less training effect. But most of the time you do long runs to build overall endurance and increase your body’s ability to burn fat and calories in general. A long R/W run does this just fine. Increased variety Far
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
if youre only interested in fitness, a longer-than-usual weekend run is the perfect fat-burner, and is often more a social gathering than a training session.But what is the specific purpose of a long run? Is there a perfect long-run distance? And how
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The RW Baby Stroller Test
By Sean Fishpool on 08/07/2002 10:57:33
Buying advice and reviews
through deep salt water. Thinner tyres are faster on pavement, while fat ones are better for off-road grip.Slot-in rear wheels and quick-release front wheels are the fastest for dismantling, while wheels that need spanners are too much trouble to take
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My 2004 London Marathon...
By Runner's World on 21/04/2004 15:56:10
How was it for you? - 155 of your inspirational stories and action shots from the 2004 Flora London Marathon
it before..." Read the full quote The Bald Plodder; 4:38 [RW says: forgive us: another glowing first-time pacing testimonial] Read the full quote The Ref; 4:39 "...forgot to affix my chip..." Read the full quote Alex Popplewell; 4:45 "...How fat Graham
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Battle Of Britain
By Andy Blackford on 31/07/2004 16:37:05
August 1, 2004, sees the start of the second annual Marathon of Britain: a glorious six-day, 175-mile ultra through the heart of England. Here's Andy Blackford's account of last year's inaugural event
would have to endure for the next six days.Thankfully, one of these turned out to be Luke Cunliffe, with whom I had charged around Dartmoor two years earlier in celebration of RW Online Editor Sean Fishpool’s 30th birthday. Unaccountably, he was fat. I
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Forum v Ironman Zurich: The Day Of Truth
By Daniel Benson on 21/07/2005 11:02:19
27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race
Big Dave 1:02 6:42 4:43 12:47:14 1008th MMmmm universal twinkler 1:21 6:16 5:26 13:12:571010th Fat Buddha 1:23 6:30 5:09 13:13:191059th Andrew Smith 1:11 6:38 5:27 13:29:291069th Chris Morris 1:24 6:30 13:33:191083rd Avalaf 1:07 6:30 5:47 13
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