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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
reserves too quickly. Similarly, if you’re running at a pace where you can comfortably have an unstilted conversation, you’re burning solely fat." Aim between the two. "You should just about be able to utter short phrases, but nothing more." BAD HABIT: You
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
-induced immune depression. Researchers at the University of São Paulo recommend taking 5g straight after a training session, and then another 5g two hours later. Glycerol is a naturally occurring substance that provides the backbone of fat molecules. "Taking 1.5g
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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
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Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition
to stop them getting numb – I didn't want to waste six miles with numb feet like at Bala. I needn't have worried – when I started the run, everything hurt. I was struggling with every step but remembered Fat Buddha saying that each step is a step closer
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
muscle fibres to rebuild. Body Composition Even regular runners can gain body fat as they age. But adding a few extra miles to your programme each year can help you hold off the pounds. In one study, men and women who ran more than 29 miles per
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
out fat-burning enzymes, which help your aerobic system work more efficiently. Also, synovial fluid (the lubricant in your joints) warms up, helping your body to move easily. "Too many beginners skip this step without realising how much more
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What You're Missing On The Forum
By Runner's World on 30/08/2006 09:57:07
A rolling digest of highlights to amuse and inform... updated August 30
and 17st 10lbs, I've got a Guinness in front of me (and several inside), my gut is lying in my lap and I know in the morning my back will be stiff and painful. And yet I can't get off my fat ass. I'm also scared .... I think that's the right word for it
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Ironman Switzerland 05 - Iron Zilla's Diary
By Iron Godzilla on 18/10/2004 14:35:24
How the training gets better, month by month
: Never ever take a coach if you're going skiing - it may seem like a good idea, but no it isn't - It's 17 hours of hell. Too much apres ski makes you fat and do silly things like sledging.DecemberTotal monthly training Swim - 5675 meters (3.5 hrs
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
of our entire support team; cheering in Redhead, tinygirl and Little (not so) Fat Welshman, whom I've known virtually but only met in real life for the first time at expo; the fantastic support group of team 3: JJ, Helegant, little steph, Nrg-b's family
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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
get stronger, but leaner, too. Alternating fast and slow running not only builds running strength and speed, it also burns more fat. What's more, according to a 2001 study in Medicine and Science in Sports and Exercise, alternating fast and slow
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