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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
production of human growth hormone, which promotes fat-burning and leanness,” he says.Run early: Twice a week, get up before breakfast for your morning run. At that time you’re in a ‘fasting’ state, as you haven’t yet replaced the carbohydrates burned during
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Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Today: Best Exercise OptionsKeep moving: Studies have sho...
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Losing Weight - The Simple Truths
By Runner's World on 05/06/2002 19:53:49
How to shape up - and keep your sanity - with exercise and simple eating rules
UAN: Article type:--If you take away nothing else from this page, remember this one fact: if you routinely consume more calories than you expend, you will gain weight regardless of what you eat. Even if you eat less than 25-30 per cent fat calories
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Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
They called it Formula 47 in the US, after the total cost in cents of a burger, fries and milk shake in 1960. Formula 47 was a blend of rendered beef fat and vegetable oil, which, when used to fry shoestring slices of Russet Burbank potatoes
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Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
They called it Formula 47 in the US, after the total cost in cents of a burger, fries and milk shake in 1960. Formula 47 was a blend of rendered beef fat and vegetable oil, which, when used to fry shoestring slices of Russet Burbank potatoes
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Q+A: Can a heart rate monitor help me lose weight?
By Joe Beer on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Having passed 40, Im finding it difficult to shed unwanted pounds. Ive picked up my training but nothing is moving! Ive just purchased a heart rate monitor, with the intention of zone-targeting for weight loss. What is the best way to burn fat
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
are carbohydrates, protein and fat. Let’s take them one at a time. Carbohydrates are our main source of energy. There are two types: simple carbs (such as sugar, found in sweets, jam and desserts) and complex carbs (found in cereals, bread, rice, potatoes and pasta
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Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?
on inflammation.Omega-6 fats are not bad fats; they can be quite healthy. Most of us are out of balance, however. Scientists suspect that the healthiest ratio of these fats is four omega-6s to every one omega-3. That doesnt sound hard to follow until you learn
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Liquid Gold: Six Heart-Healthy Oils
By Ashley Gartland on 01/09/2011 10:41:59
Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils
Once forced to choose between sunflower oil and lard, we now have seemingly endless options in the cooking fats section of the supermarket. "And just as runners experiment with different sports nutrition products, we can experiment with oils
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Healthy Snacks For A Quick Fuel Fix (Preview)
By Michael Donlevy on 06/05/2010 09:23:16
If you find yourself giving in to cravings between meals, you could be undoing some of the good that comes from your otherwise healthy diet (non-subscriber preview)
mouth.The Old Coffee-Shop TrickCoffee shops would be proof of God's benevolence were it not for the fact that along with the beautiful beverage they tend to be heavily stocked with all manner of tasty, fat-filled foods that satisfy our morning
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