” hormones, such as DHEA, which alter where body fat is stored. While your diet may not have changed much, certain foods can have a bigger impact on weight gain as you age. Keep your belt buckle on the same hole with the following strategies. Pack in produce

What do you get if you cross a crumble with a cake? A new way to get your sugar fix without feeling guilty. The average coffee shop muffin has around 400kcal and 20g of fat, but these fruity creations are far healthier. And you can freeze any spares

BMIis a simple, universal measure of body fat that can be used todetermine whether or not your weight is healthy. BMI is derived bycomparing your height to your weight. It can be used by men and womenof all ages

and slow recovery from injuries and infections, so be sure you’re getting enough from high-quality sources such as lean meat, soybeans (in the form of tofu, soy milk, or soy protein), fish, and low-fat dairy products.My recommendation: Each day, try

like “lower in fat” or “all natural” or “multigrain” sound very appealing. Who wouldn’t choose the all-natural multigrain product that’s lower in fat?The problem is, none of these words and phrases really mean anything. The food that’s “lower in fat

.Ditch: Takeaway cheese and tomato pizzaSwitch: Muscle-repairing veg and chicken pizzaPrepared chicken breast strips have a stellar 11:1 protein-to-fat ratio to help build muscle. And pesto, which is full of pine nuts, parmesan and olive oil, provides a tasty shot

calories than you would from a bagel with two tablespoons of cream cheese. The McMuffins have 580 calories, 24g fat and 34g protein. The bagel delivers 643kcal, 28g fat and 20g protein.Drink Ginger Ale Instead Of ColaBesides packing too many empty calories

The chef:  Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via

spectrums and found the eight most common runners' food mistakes. Read on to see if you recognise yourself, and to find out how to fix your problems.The fat phobeYou avoid fat because you think it will make you fatThere's no evidence that a very low-fat diet

breakfast of fruit and toast, for instance, is high in carbohydrate and low in fat, but doesn’t contain the quality protein you need to repair and renew muscles that are damaged during hard or long training sessions. Your body also turns to protein for fuel