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Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
and baked bean hot breakfast paniniCalories 540Calories 395Fat26gFat9.8gSugar 6.8gSugar 5.0gFibre 6.1gFibre 1.5gSalt 1.0gSalt 1.3gAll-day breakfastEgg mayo sandwichCalories 679Calories 394Fat 35gFat 20gSugar 8.7gSugar 2.7gFibre 6.6gFibre 3.8gSalt 3.75gSalt 2
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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
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Good, Better, Best: 3 Snacks And Meals For Runners
By Anita Bean on 22/11/2004 14:21:03
A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices
for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep your blood sugar levels steady
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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
. Add pumpkin seeds for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
spectrums and found the eight most common runners' food mistakes. Read on to see if you recognise yourself, and to find out how to fix your problems.The fat phobeYou avoid fat because you think it will make you fatThere's no evidence that a very low-fat diet
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Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
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Q+A: How can a veggie eat omega-3 fish oils?
By Anita Bean on 13/02/2006 15:15:37
Our experts answer real-life questions
triglyceride (fat) levels and heart attack and stroke risk, they also help keep joints supple. Omega-3s improve oxygen delivery to cells during exercise, help prevent and heal joint, tendon and ligament strains and also help reduce inflammation caused by over
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
-carbohydrate, low-fat, moderate-protein meals to avoid overburdening your digestive system. Avoid Feasting It's not a good idea to gorge the night before a race as this can play havoc with your digestive system and keep you awake at night.Stick With Familiar Foods
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