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Supplements Made Simple - Fat Blockers
By Liz Applegate on 05/06/2000 20:57:29
What is it - and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your
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Supplements Made Simple - Fat Burners
By Liz Applegate on 05/06/2000 21:30:49
What are they- and does a runner need them?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
nutrients work together with thousands of other compounds, such as colour pigments in fruits and vegetables, special starches and fibres in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
).Essential Fats Yes, you do need a certain amount of fat in your diet. In fact, many people aren’t getting enough of a particular group of fats called omega-3s, despite the fact that deficiency may contribute to the development of heart disease
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
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Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions
food. —Liz Applegate, nutritionist and author of Powerfoods
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Categories
Nutrition (22)
General (1)
Staying Healthy (1)
Authors
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