Q Having passed 40, I’m finding it difficult to shed unwanted pounds. I’ve picked up my training but nothing is moving! I’ve just purchased a heart rate monitor, with the intention of zone-targeting for weight loss. What is the best way to burn fat

” hormones, such as DHEA, which alter where body fat is stored. While your diet may not have changed much, certain foods can have a bigger impact on weight gain as you age. Keep your belt buckle on the same hole with the following strategies. Pack in produce

like “lower in fat” or “all natural” or “multigrain” sound very appealing. Who wouldn’t choose the all-natural multigrain product that’s lower in fat?The problem is, none of these words and phrases really mean anything. The food that’s “lower in fat

and when, wherever you happen to be. It also highlights the nutritional nightmares you should avoid, so you’ll never fall for menu ‘fat-traps’ again. This is the book that makes staying in shape easy. This extract strips nutrition down to the basics

provides plenty of resistance for a workout that improves your strength, stamina and aids fat loss.How?1. Stand with your feet just under shoulder width apart, bend your knees and reach down and place hands on the floor. You should be sitting on your heels

and aim to create a calorie deficit of around 500kcal per day in order to lose 500g (one pound) of body fat over the course of a week. Most women typically expend around 2,000kcal every day (which is why it often appears on food labels as an official guide

, and most runners still don’t do it right.”There are many questions about the long run, including the big four: Why? How? How fast? And how often? We’ll answer those, and take a look at related issues such as eating and drinking, rest and recovery and fat

between 30 and 50 miles a week when their partner conceived.The study revealed that the non-runners and those covering less than 30 miles a week had a 62 per cent chance of fathering male offspring – compared to the average of 51 per cent for the general

for lunch you might be a bit low on fuel for a run. I've lost a lot of weight by eating sensibly and doing lots of exercise. Lunch would normally be a big tuna or chicken salad, then three bits of fruit during the afternoon. Watch the fat, but you still need

triglyceride (fat) levels and heart attack and stroke risk, they also help keep joints supple. Omega-3s improve oxygen delivery to cells during exercise, help prevent and heal joint, tendon and ligament strains and also help reduce inflammation caused by over