-rate controlled threshold or fat- burning runs and random sessions. The variety of these programme options can be overwhelming, and in truth we can do without most of them. On the other hand, custom programmes and heart-rate-control programmes can prove
the front wheel slightly.Running with the hood folded minimises wind-resistance.Use the wrist leash when you run and the parking brake when you stop – all good strollers have them.Consider taking a puncture-repair kit and a small pump on long runs.Two useful
While getting the kit together for a six-day Eco Challenge can be as tough as the race itself, one- and two-day races are perfect for the weekend warrior who dimly remembers owning a bike to go to school on. While international-level teams
machine thats high on motivational features, such as a fat-calorie-burning display and more importantly the option of linking up to special work-out videos and CDs that control the treadmill. A very stable (but creaky) base, and fair cushioning
run and the parking brake when you stop – all good strollers have them.Consider taking a puncture-repair kit and a small pump on long runs.Two useful extras you can fit yourself: a bell to let people know that you’re approaching, and a bike water
