No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time

that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNER’S WORLD, a good book, or an accredited coach at your local club, that’s ideal. It will be a tried

is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run