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	Warm Asian rice salad By on 15/12/2010 10:56:53 A low-fat, protein-packed, health-boosting power meal and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g

	Stilton, celery and spring onion pate By on 09/12/2011 10:00:00 Rustle this up for the perfect canapé, Christmas day starter or dinner party treat with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.

	Straight from the Can: Quick Meals By Ruth Emmett on 28/09/2011 14:58:49 Four super-nutritious, convenient meals you can whip up in under 20 minutes Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals

	Green bean and rice noodle salad By on 14/12/2010 16:46:27 Spring has sprung - bringing with it tasty green beans essential fats into race-winning energy.Serves: 4 Preparation time: 15 minutes250g thin rice noodles1 tbsp sesame oil200g green beans200g cooked peeled prawns1 bunch of spring onions, slicedChopped coriander leavesFor the dressingJuice of 2 limes1 tbsp fish

	Harissa-spiced veggie burgers By on 14/12/2010 17:16:14 Banish winter chills with a spicy burger Best served in a toasted ciabatta roll stuffed with salad, these vegetarian patties pack in nearly 20 times more carbs than a standard burger, and less than half the fat. They also keep their shape after freezing, so you can cook up a big batch

	Falafel in pittas By on 14/12/2010 16:25:09 If you like a pitta pocket or two Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds

	Wholemeal Summer Pudding By on 13/05/2011 10:00:00 Feast on summer berries with this seasonal and healthy dessert .8gSaturated fat: 0g Many thanks to wholegraingoodness.com for providing this recipe.

	Turkey fricassee with tarragon carrots By on 09/12/2011 10:00:00 Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal in the crème fraiche and season to taste. Remove from the heat. Spoon into a serving dish, scatter over the parsley and serve with rice.The SkinnyCalories 324Fat 14.2gCarbs 12.1gProtein 35.8gMany thanks to britishcarrots.co.uk for supplying the recipe and photo.

	Watercress and garlic dip with king prawns By on 09/12/2011 10:00:00 Add a sophisticated and nutritious starter to your Christmas menu . Preparation time: 25 minsServes: 41 tbsp olive oil1 shallot, chopped1 clove garlic, crushed1 potato, peeled and chopped100ml dry white winepinch of chilli flakes170g watercresssqueeze of lemon juice60ml half fat créme fraichetiger prawnswedges of lemon

	Cinnamon bagels with fruit and oat compote By on 27/01/2011 14:53:18 Try a fruity twist to a classic breakfast bagel ground cinnamon to the compote. Serve with low fat natural yogurt.- Making the compote ahead of time makes this an ideal breakfast for bringing into work. Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www