Want the deep flavour of cheesecake for a fraction of the calories and far less fat? Whip up a batch of these fluffy lemon-ricotta squares. "They are delicious still warm with a touch of cream and a few raspberries," says cook Cathy Rogers
Indulge yourself at the barbecue without feeling too guilty with this healthier version of potato salad – this recipe swaps fat-clogged mayo for antioxidant-rich minted pesto. Serves: 4Cooking time: 1 hour 15 minutes Preparation time: 10 minutes250g
fix by swapping high-fat butter and cream for chicken stock, puréed cauliflower and a moderate amount of cheese.Preparation time: 65 minutesServes: 4 625ml vegetable or chicken stock2 bay leaves1 medium cauliflower, cored and cut into large pieces225g
and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g
. Using low-fat stock and skinless chicken breast – and skipping the sour cream and cheese – keeps it light, though you can sling them in for extra protein if you like. Finally, avocado brings B vitamins and magnesium to the recovery party – both are key
with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.
What do you get if you cross a crumble with a cake? A new way to get your sugar fix without feeling guilty. The average coffee shop muffin has around 400kcal and 20g of fat, but these fruity creations are far healthier. And you can freeze any spares
The chef: Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via
out piping hot to touch they are cooked. If not, cook for a further minute or so. Serve in buns with the sliced red onion and some salad leaves.The SkinnyCalories 423Fat 13.9gCarbs 31.7gProtein 29gThe HealthyLamb: Flavoursome meat - especially
Need to up your protein but bored of the same old scramble? Try this twist on poached eggs from TV chef Gizzi Erskine.Each egg provides six grams of muscle-building protein. And don't worry about fat: the British Heart Foundation has dropped its
