overall intake, you don’t need to banish any one food from your diet.The myth: Reduced-fat foods are a healthy choiceThe truth: Ironically, eating low-fat foods has helped make the nation’s people look more like the Michelin Man. But how has that happened

The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

?A This is actually a surprisingly common question, and while abdominal surgery sounds quite nasty – getting into the abdominal cavity requires an incision through skin, fat, muscle layers and the peritoneum (the membrane that covers the internal organs) – recovery

aren’t gaining enough weight, increase your servings of potatoes, grains, fruits, and vegetables. Essential fatsHealthy fats from fish, nuts, and flaxseeds are vital in the development of your baby’s brain and nervous system. Make sure you eat

stress can lead to chronic digestive woes and even make your belly fat. The stress hormone cortisol typically works in opposition to insulin, the blood-sugar regulator, by promoting the breakdown of protein, fat and glycogen, so you have higher blood

is responsible for detoxifying the body, and helps to get waste and used metabolic material into a form in which it can be excreted or recycled. It is also responsible for glucose metabolism, bile production and storage of fat-soluble vitamins, and manufactures

. "This helps the mobilisation of fat as a fuel source through your oxidative pathways, replenishing the glycogen energy stores in the liver and muscles you're tapping into,” says Pedlar.6-12 MILESBy now you're well settled into your pace, and your key

strategies you can use to lessen the effects.Before you start drinkingLining the stomach does work. Dr Graham Archand, vice chairman of the Royal College of GPs, explains: "Eating a fatty meal is good because fat slows the absorption of alcohol in the stomach

hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role

temperature above 101°F could increase the risk of birth defects. So make sure you’re staying cool enough, and if in doubt, take your temperature after a run. If it’s over 100°F, you’re probably overdoing it. Also, skip that post-run soak in a hot bath.6. You