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The Fats Of Life
By on 05/06/2002 20:20:44
Good fat, bad fat... here are the simple basics you need to know
and visible oils, spreads and meat fats contribute equally to our consumption. Because fat is so rich in calories there are 225 calories in 25 grams of fat, which is more than double the amount in the same weight of carbohydrate or protein too much
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
1. Remove the skin from poultry before you serve it. This simple tip will save you as much as 5 grams of fat in every serving of chicken and turkey. Also roast meat on a rack so that excess fat can dribble out onto a tray below
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
more calories by weight than a bar of fruit and nut chocolate. So how do you tell a healthy snack from a fat-laden treat? Here are some tips:Breakfast cereals If you choose the right cereal you will have a nutrient-filled snack with calcium
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Fat-fighting Q+As
By Runner's World on 05/06/2002 20:34:01
Butter or marg, vegetarian or meatie, takeaway or eat at home? Here are the answers to your dilemmas
UAN:258 Article type:--So it's not the most comprehensive weight-loss Q&A in the world - but it does have the answers to those old chestnuts we so often wonder about.Q: Butter Or Margarine?A: Butter is made by churning cream. There are no other
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
, member of the Black Pear Joggers in Worcester. "I pinned graphs and charts of my weight and body fat in the kitchen alongside photos of me before and after. Every time I reached for a biscuit I was reminded of the consequences of my actions. It also meant
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
. GGWell, sure, it's not impossible. But a person who is overweight would be faster if he lost weight. Theoretically, a loss of about two pounds will increase speed by about a metre per minute of running. So if a runner runs a 5K in 20 minutes, a two
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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
's not impossible. But a person who is overweight would be faster if he lost weight. Theoretically, a loss of about two pounds will increase speed by about a metre per minute of running. So if a runner runs a 5K in 20 minutes, a two-pound weight loss would make him
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
Forgive the personal nature of this question, but how fat are you? Are you running to lose weight? Or have you come to Runner's World because you feel a little on the large side and don't know how to start? Unless you've spent
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Running: The Life Saving Workout (Preview)
By Ian Taylor on 04/06/2012 17:10:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
of fructose, found most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within
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Running: The Life Saving Workout
By Ian Taylor on 04/06/2012 10:00:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
of fructose, found most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within
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