better with the chocolate milk drink recovery on my return. Although this is also designed as a fuelling meal replacement, it made an equally effective recovery drink and tasted like a real chocolate milkshake with only a fraction of the fat.

Organisation, its beneficial components include manganese (almost half of your daily needs are met here), anti-inflammatory phytonutrients, double the amount of calcium than you’ll get from wholewheat, and heart-protecting mono-unsaturated fats. That’s on top

intake to achieve certain goals such reducing body fat levels or improving recovery etc. To do any of these things you do not need to include expensive foods.So consider the basics you need. The base of all meals should contain carbohydrates

’re fat burning for 50 days as well.Tell us about the kayak crossing of the Cook StraightIt was a bit of a crazy plan, because the chances of me succeeding were incredibly slim. To have the right conditions to even attempt it were less than 10%. I

warm-up, you burn a mixture of carbohydrates and fat, thereby slightly reducing your glycogen stores. So the key is to find the minimum amount of warm-up necessary to prep your body for race pace, while using as little of your precious carb reserves

fat or muscle around to protect them. Your nephew (bless him!) has bruised your foot, which has swelled very slightly. There is nowhere for the swelling to go and so is painful….so you start to move very slightly differently to feel less pain