stress fractures and osteoporosis. You can freeze this paté if you don't want to use it all or thin it down with a little milk to create a tasty dip.Preparation time: 5 minsServes: 8200g Stilton cheese200g low fat soft cheese2 tbsp low fat Greek

baby carrots450g left over cold turkey, broken into bite-sized pieces2 tbsp chopped fresh tarragon or 2tsp freeze dried100ml dry white wine300ml leftover turkey gravy60ml half fat crème fraichesalt and freshly ground black pepperchopped fresh tarragon

.  Preparation time: 25 minsServes: 41 tbsp olive oil1 shallot, chopped1 clove garlic, crushed1 potato, peeled and chopped100ml dry white winepinch of chilli flakes170g watercresssqueeze of lemon juice60ml half fat créme fraichetiger prawnswedges of lemon

The staple meat of Christmas, turkey is low in fat and high in muscle-building protein. Cook just the breast meat for the healthiest option - it contains just 155 calories per 100g. However, we know what matters most is having the tastiest turkey

Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

from the bowls.5 Place the nests onto serving dishes and fill with balls of Christmas pudding and balls of icecream and raspberries.6 Serve and eat immediately - they will melt quickly.The SkinnyCalories 225Fat 4.4gCarbs 46.9gProtein 2.46g© Copyright