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The Fats Of Life
By on 05/06/2002 20:20:44
Good fat, bad fat... here are the simple basics you need to know
, biscuits and desserts provide 19 per cent of our fat intake, along with dairy foods (15 per cent), soups and sauces (3 per cent), chocolate and fudge (3 per cent), oily fruits like olives (1 per cent), meat products (24 per cent), spreads such as butter
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
– this will prevent the fat from being reabsorbed into the meat.2. Skim the fat off gravy and sauces. Gravy is particularly high in fat, containing around 10 grams per serving. The best way is to prepare it a few hours before you need it and refrigerate it. The fat
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
cereal 151Cheese 146Crackers 127Biscuits 120Bananas 118Chips 116Bread, white 100Muesli 100Ice cream 96Potato crisps 91Peanuts 84Chocolate 70Doughnut 68Cake 65Croissant 47*Approx. 240-calorie portion
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Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
're not getting enough omega-3s," says Leslie Bonci, one of the authors of Total Fitness for Women."What do we athletes do instead? We go straight for anti-inflammatories like ibuprofen. What we should be doing is aiming for 1,000g to 2,000mg of omega-3 a day
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Supplements Made Simple - Fat Blockers
By Liz Applegate on 05/06/2000 20:57:29
What is it - and does a runner need it?
and think about it. If weight loss were really that easy, everyone would be as skinny as a supermodel. The fact is that its not that easy.Over several weeks, researchers fed laboratory mice a high-fat diet that was 10 to 15 percent chitosan by weight
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Supplements Made Simple - Fat Burners
By Liz Applegate on 05/06/2000 21:30:49
What are they- and does a runner need them?
store, and youre bound to come across a staggering array of supplements that claim to speed your metabolism and shed unwanted fat.Many of these products contain a Chinese herb called ma huang, also called ephedra, or a synthetic version called ephedrine
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The Six Best Fat-Burning Foods
By Ruth Emmett on 27/06/2011 10:56:20
Marathoner and Michelin-starred chef Tom Aikens picks his top fat-burning foods
. Here he takes your through six power foods to help fight the fat.Picture credit: tomaikens.co.uk
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Fat-fighting Q+As
By Runner's World on 05/06/2002 20:34:01
Butter or marg, vegetarian or meatie, takeaway or eat at home? Here are the answers to your dilemmas
ingredients, although salted butters typically have 1.5 to 2 per cent salt added. Butter lovers defend their favourite spread by saying that it is natural and contains no additives and how no margarine or dairy spread has yet managed to emulate its creamy
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
-buster is great for motivation. I always start my runs with a walk until I feel mentally prepared to pick up the pace, and if I don't feel like it, I just walk and enjoy it for what it is." 2. FAT IS YOUR FRIEND "Certain 'diet' foods backfire because they leave
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
than their sedentary, but skinny, peers.We asked two experts to, ahem, weigh in. Glenn Gaesser, director of the Healthy Lifestyles Research Centre at Arizona State University, US, says you can be fit and fat. Amy Weinstein, an assistant professor
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