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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
strawberries (120g) 92mg Portion stewed blackcurrants (140g) 161mg 100g raspberries 32mg 2 spears broccoli (boiled) 40mg ½ red pepper 112mg 1 medium tomato 14mg Cabbage (boiled) medium
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Lamb and sweetfire beetroot burgers with feta
By on 14/07/2011 11:50:58
Replenish muscles and bulletproof your bones with this gourmet barbecue dish
-in-the-middle indulgence. Preparation: 30 minsServes: 4 500g minced lamb 250g beetroot, finely chopped 1 egg, beaten 2 tbsp chopped mint 2 cloves of garlic, crushed 100g feta cheese, cut into 4 chunks (optional) Salt and pepper 4 burger buns Finely sliced red onion
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt: In one serving
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Supplements Made Simple - Pyruvate
By Liz Applegate on 05/06/2000 20:57:40
What is it- and does a runner need it?
far, research showing any promise for pyruvate as a fat burner involves daily doses that greatly exceed recommended dosages printed on most product labels. Manufacturers recommend approximately a 1- to 2-gram daily dose. "Theres no evidence
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Supplements Made Simple - Whey Protein
By Liz Applegate on 05/06/2000 20:57:44
What is it- and does a runner need it?
than other proteins. But no research supports such claims.My recommendation: Until studies find any promise for this supplement, save your money and instead consume your protein from foods such as soy, seafood, eggs, low-fat dairy products, and lean
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
an isotonic mix in the stomach. Contains a blend of fast- and sustained-release carbohydrates.Leppin Squeezy (125ml) £2.99 or 69p (25g)Per 100g: 251 kcal; 63g carb; 0g protein; 0g fatCost per 100 calories: 77p/£1.06Main ingredients: Enzymatic hydrolysate
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 291g (3.8g/kg) 7-8g/kg/day (539 - 616g) Protein 99g 1.3g/kg) 1.2-1.6g/kg/day (92-123g
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Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
is obviously important to power your run and replenish energy stores, but so is protein, as this improves carbohydrate usage and supports muscle recovery. Fat and fibre should be limited as they slow the transition of food through the gut and can be a source
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
pastry on your pies instead of short crust or puff pastry," says Norris. Switching to filo saves you 110kcal and 10g of fat per serving, reducing its effect on your blood pressure and cholesterol.17. Chilli peppersThey add heat to a meal, but they also
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Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day
. For triathletes though, carbohydrate-rich foods are essential. New research shows that most people, including endurance athletes, easily meet their protein requirements and don't consciously need to eat more. You require around 1.2g to 1.4g of protein per kg
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