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Lemon ricotta cake
By on 22/12/2011 10:00:00
Reduce fat – but not flavour – with these delicious waistline-friendly lemon squares
sugar3 free-range eggs, separated zest of three lemons plus the juice of one400g tub of ricotta 125g self-raising flour or 140g ground almonds 1 tsp baking powder1 Preheat the oven to 180C. Beat together the oil, sugar and the yolks of the eggs.2 Add
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Macaroni Cheese
By on 17/01/2012 12:57:13
An energy-boosting version of a classic post-run comfort dish, with the fat and calories slashed
fix by swapping high-fat butter and cream for chicken stock, puréed cauliflower and a moderate amount of cheese.Preparation time: 65 minutesServes: 4 625ml vegetable or chicken stock2 bay leaves1 medium cauliflower, cored and cut into large pieces225g
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Warm Asian rice salad
By on 15/12/2010 10:56:53
A low-fat, protein-packed, health-boosting power meal
and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g
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Stilton, celery and spring onion pate
By on 09/12/2011 10:00:00
Rustle this up for the perfect canapé, Christmas day starter or dinner party treat
with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.
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Oaty crumble apple muffins
By on 21/09/2011 17:56:49
Get your sugar fix guilt free with these oaty treats
for when your next craving strikes. Preparation time: 40 minutesMakes: 121 Pink Lady apple, cored200g self raising flour, sieved50g oatbran1⁄2 tsp baking powder175g (+ 1 tbsp) caster sugarzest and juice of 1 orange3 medium eggs100ml sunflower oil75ml
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Lamb and sweetfire beetroot burgers with feta
By on 14/07/2011 11:50:58
Replenish muscles and bulletproof your bones with this gourmet barbecue dish
-in-the-middle indulgence. Preparation: 30 minsServes: 4 500g minced lamb 250g beetroot, finely chopped 1 egg, beaten 2 tbsp chopped mint 2 cloves of garlic, crushed 100g feta cheese, cut into 4 chunks (optional) Salt and pepper 4 burger buns Finely sliced red onion
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt: In one serving
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Straight from the Can: Quick Meals
By Ruth Emmett on 28/09/2011 14:58:49
Four super-nutritious, convenient meals you can whip up in under 20 minutes
Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals
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Southern unfried chicken
By on 14/11/2011 15:25:18
Comfort food without the calories - we can't get enough of this spicy Southern dish
Breadcrumbs, £3.98 for 340g, available online at japanesefoodshop.co.uk)3 tbsp grated parmesan1.5 tsp onion powder1.5 tsp garlic powder2 tsp black pepper1 tsp chilli powder1 tsp paprika1⁄4 tsp saltCooking oil spray1 Preheat the oven to 200C. In a bowl, mix
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Long-run cake with black beans
By on 14/11/2011 15:48:38
Snack on these sweet gluten-free cakes before a long training session
Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave
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