at the middle due to fatigue."Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.

the lower slopes and you become excited," he says. "If you suddenly turn into the wind, you may feel faster by pushing a bigger gear, but your muscles will fatigue more quickly and you'll end up going slower. To stay efficient, use a smaller gear." And keep

revolutions per minute, but you won't make as much progress as you would if you dropped into a lower gear and ramped up to 75 or even 85 rpm. An easier spin is more sustainable and won't leave your legs as fatigued. Back it down to 10The ideal climbing

-road terrain is that you are running on an uneven surface, so you need to prepare your body for that," says Barden. "If you were to do all of your training on the road, you might initially feel OK in a cross-country race, but your body will fatigue a lot

Heavy legs? Breathless? Can't keep up with your training partners? If you've put any recurring lethargy down to too much training and have carried on regardless, hoping that the fatigue will eventually, magically disappear, you could be in for a

Fatigue, age-related wear and tear, poor bike fit and a weak core can cause pain and strain.FIX Perform plank exercises to strengthen your core. Stretch your hamstrings. Check your bike fit to see that you're not overreaching (see Neck, below), keeping

trying to match someone else," says Janet Hamilton, of Running Strong coaching. "Increase mileage by five to 10 per cent weekly, noting any fatigue, aches or difficulty sleeping. Ignoring problems could take you out for weeks." The Sign: All you do is eat

you feeling fatigued and dispirited.Have an after-dinner plan: You don't need an expert to tell you that snacking at night is often the downfall of your healthy eating during the day. So make a plan. Dieticians say you can allow yourself up to 200

, I'll have my recovery shake and rest for a while before performing specific strengthening exercises to help develop my weaknesses.The exercises won't be too fatiguing and will change each day in order to work different parts of the body.How do you

outcome, not the process of getting there – which is what Alexandrians call ‘end gaining’. This approach means you’re likely to run through fatigue and pain. The result? Less gain, more pain. Think of it this way: you can push a bike with a wonky wheel