to keep fatigue at bay and help minimise her risk of aggravating her injury. Week 1Vicky says: I've kicked off my VLM campaign with a sub-2:00 half-marathon (Bedford, December 13). Okay, sub-2:00 hours by all of 29 seconds, but who's counting?!I'm really

of gels and body fuel, taking it at intervals designed to simulate on course availability. This helps avoid of fatigue and enables her to maintain pace. In addition to the use of products and supplements, Kim’s diet is increasingly comprised

, as well as cured meats.The research has shown that it reduces the oxygen demand, hence helping with fatigue. It has been shown that eating lots of fruit and vegetables can have the same effect. Most vegetables are high in nitrates - including spinach

fatigue and becomes that thing called pain? And when exactly did that metamorphose into the screaming taut piano wire sensation that accompanied me over the last two miles?It was a great race and a great weekend. Thanks to Nick et famille for putting us up

of improving my running via tri - any suggestions/advice? – fat&fortyGo long. – M1Your slower run could be due to fatigue or just be a coincidence. If you want to carry on tri training but also want to improve your run fitness you’ll either have to work harder

reckon it's also the change of scene. I get ‘running fatigue’ from doing the same routes, whereas on race day the route’s new and exciting.Plus you’ll taper before a race. Redpanda On the other hand, maybe you shouldn't go that fast in training. Races