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Q+A: Is my running technique correct?
By on 12/10/2011 10:43:55

the shoulders, which often happens due to fatigue. Look forwards and relax the shoulders; if you feel yourself starting to crumple, do some arm circles to stretch out the shoulder girdle. More abdominal work and improvements in running technique should help

Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43

find your fatigue building after a couple of weeks, take a few easy training days, and then carry on.You can do similar things in other sports as well. Try a set of hard 100ms in the pool, or two-minute intervals on the bike. By training this way, you

The Busy Runner's Guide to Getting Faster
By Liz Plosser on 06/07/2011 12:00:00
Even if you're pushed for training time, you can still be a fleet-footed runner

neuromuscular ability to produce force and power, which can improve your running economy and help delay muscle fatigue."Here's how Run 100m all out then walk for three minutes until you have recovered and caught your breath. Repeat three times. Start and end

Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon

slower than 10K pace (or about 20 seconds per repetition slower than before), with just two- to three-minute recoveries. This will raise your lactate threshold and delay fatigue.Do sets – for example, two repetitions with a two-minute recovery between

No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)

constricted, my arms went all noodley, and a paralysing fatigue overtook me. It was nothing less than slow-motion agony. My confidence evaporated, and a downward spiral of negative thoughts engulfed me. I was wallowing in dread at the many miles I had left

Overtraining: Spot the Signs
By Alice Palmer on 29/03/2010 12:33:51
Discover the mysterious syndrome that could hit your training hard - and how to defeat it

us more susceptible to UPS.You may be used to finding yourself weary and achy during and after periods of hard training, but UPS is much more than mere post-training tiredness. The deep fatigue you feel results in longer-term problems, which demand

Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.

to rely upon fat metabolism to supply energy but, as the body is less efficient at converting fat to energy, it begins to slow down and to suffer from fatigue and hypoglycaemia.Running a marathon is a real challenge for our bodies and creates an emergency

Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them

strength mainly in two muscles, the supraspinatus, a small shoulder muscle that is part of the rotator cuff, and the serratus anterior (or boxer's muscle), which can be seen on the upper ribs on the side of the chest. When these muscles become fatigued

Q+A: How can I flatten my stomach?
By Nick Critchley on 10/09/2000 18:25:37
Our experts answer real-life questions

for long periods with minimal fatigue. This is essential for the ‘aesthetics’ you’re talking about but more importantly for maintaining the dynamic control of your posture while running. This is vital for injury prevention as well as energy efficiency

Budapest Marathon
By Clemmie Allen on 15/05/2009 11:03:20
Follow history along the course of the Danube in majestic Budapest, packed with reminders of visitors from Romans to revolutionaries

for a substantial portion of the course, and the fantastic riverside views go a long way towards distracting those suffering from fatigue. The route, an out-and-back along the Danube via the city's industrial quarter, starts and finishes in Heroes

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