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Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental
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Everything You Need To Know About Hill Training
By Runner's World on 01/06/2002 15:51:47
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
improve the elasticity of muscles, tendons and ligaments, allowing these tissues to carry out more work with less effort and fatigue.Going UpIt is the moment all runners dread. You turn the corner and right in front of you is a big, imposing hill. But don
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The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!
, dehydration, heat exhaustion, constant fatigue, hypothermia.Which of the two scenarios you are likely to face depends largely on your preparation and training programme, and the theory behind every successful marathon is largely the same. The following 10
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
their bodies a chance to recover.Remember, a training schedule is built on the assumption that you aren't experiencing any unusual pain before, during or after the run. If pain or fatigue does strike, don't hesitate to modify your work-outs.Branch outRunners
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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
you feeling fatigued and dispirited.Have an after-dinner plan: You don't need an expert to tell you that snacking at night is often the downfall of your healthy eating during the day. So make a plan. Dieticians say you can allow yourself up to 200
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
. 4. Choose your running surface carefullyMost runners clock their miles on the open roads. Roads arent the worst places to run, but try to run on the Tarmac no more than three times a week. Certainly steer clear of concrete pavements, which
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
them on runs, encourage them, lend them your back issues of RUNNERS WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
before, Sue took too much from her body and struggled to recover in time to race optimally. But that’s what build-up races are for - make your mistakes, learn and move forward as a runner so you perform when it’s important. Beware the greedy runner. When
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