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	Kick Five Bad Fuelling Habits By Simon Cole on 06/04/2011 09:10:40 Put those wicked ways behind you with these kick-it tricks replenishment impairs muscle recovery. Plus, not drinking enough of the right fluids can lead to chronic mild dehydration, causing fatigue. Here's how to avoid some common dietary pitfalls.

	Supplements Made Simple - Sodium Bicarbonate By Liz Applegate on 05/06/2000 20:57:41 What is it- and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. There may be something here if youre a sprinter. Taking a few spoonfuls of sodium bicarbonate (commonly

	Supplements Made Simple - Iron By Liz Applegate on 05/06/2000 20:57:36 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You must have an adequate amount of iron in your blood to get oxygen to your muscles. If you dont get

	Supplements Made Simple - Protein By Liz Applegate on 05/06/2000 20:57:39 What is it- and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons

	Supplements Made Simple - Ginseng By Liz Applegate on 05/06/2000 21:30:49 What is it- and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

	Watch Your Iron Levels By on 18/11/2009 13:09:05 A lack of iron in your diet can really slow you down, but it's an easy problem to treat Heavy legs? Breathless? Can't keep up with your training partners? If you've put any recurring lethargy down to too much training and have carried on regardless, hoping that the fatigue will eventually, magically disappear, you could be in for a

	No-Nonsense Nutrients By Liz Applegate on 05/06/2002 19:32:37 When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit at risk of heart disease. In addition, folate keeps blood cells healthy and fights off a severe form of anaemia.Folate is often added to breads and cereals, so it’s not difficult to ensure you meet the Recommended Nutritional Intake (RNI) of 200ug (or 600

	Eating And Training: How To Time It Right By Liz Applegate on 05/08/2002 19:48:37 If you can coordinate your appetite with your training, you'll become a more effective runner feeling fatigued during your working day. A midday training session may become no more than an afterthought if hunger overrides your motivation. And an after-work jaunt may press your dinnertime perilously close to bedtime.If you are looking for ways

	Eat Carbs, Eat Smart By Ben Palfreyman on 08/07/2010 15:32:59 Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet. to boost your haemoglobin levels - and your energy.It's easy to get confused about what's the right intake of fibre. Fibre slows digestion and stabilises blood sugar levels, keeping fatigue at bay. Too much fibre, however, can give you gastrointestinal

	Nutrition FAQs By Liz Applegate on 05/06/2002 19:41:20 Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank treadmill until they were so tired that they couldn’t run any more. They fed the athletes on roughly 600g of carbohydrates over the next 22 hours. The runners then got back on the treadmill and ran again until they hit fatigue. The athletes ran significantly