weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

(whether intentional or not) carries the risk of chronic fatigue, muscle loss (where the body is forced to break down tissue proteins for fuel), reduced performance despite increased training, lowered immunity and a greater chance of injury and infections

If you've ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three or four hours burn a serious number of calories. But many runners step on the scales just before race day and discover

Despite what many inventors of best-selling fad diets would have the public believe, weight loss is a simple issue. Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one

, because running – especially quicker-paced running – is one of the best ways to fire up your metabolism (and keep it fired up). But to get maximal metabolic boost, you need to add weight training. Tweak your running sessions as well, and try to train twice

that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all

own.But he still wasn’t where he wanted to be. He couldn’t lose that last 10lbs. It was clear that Keith’s running had been mostly responsible for his weight loss, so I didn’t want to prescribe more of that. Instead, I suggested several new nutritional