. But these multitasking workouts also stress your body, so follow up with a day of easy running, cross-training or a rest day. Here's how to get it together.Run + StrengthBeat fatigue"Sandwiching a lower-body strength workout between two easy runs simulates race

injury risk, and includes recovery time to avoid fatigue. Here's how to design your ideal running week.What to includeYour ideal week will feature a longer run to build endurance, a hilly run to improve your strength, and a scenic or social run

neuromuscular ability to produce force and power, which can improve your running economy and help delay muscle fatigue."Here's how Run 100m all out then walk for three minutes until you have recovered and caught your breath. Repeat three times. Start and end

of effort, so that your muscles do not become excessively fatigued. In sprint or Olympic-distance races (and on short hills), you can afford to exceed CP/CV as long as you don't do it for minutes at a time. Climb the hill steadily, with the sensation

into the fatigue-stiffened muscle. A fellow runner pats me on the back and offers some words of support and encouragement before continuing his own ascent to the summit.This gesture recalls the moment when this previously anonymous incline earned its famous name

at the middle due to fatigue."Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot Bikram Yoga.