valuable and can help relieve stress and mild depression," she says. "It can also reduce the frequency of headaches if you are prone to them, lower high blood pressure and help combat fatigue and insomnia – both of which are often brought on by physical
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
