no doubt felt, it’s tempting to focus your training on building towards harder workouts, and schedule rest when your body ‘needs’ it. Studies have found that inexperienced athletes make exactly this mistake, steadily increasing training until fatigue

-event massage is sometimes available at races - get in contact with the race organiser to ask.Post-event A sports massage after a race is a great way to soothe and ease fatigued and tired tissues and prevent DOMS (delayed onset muscle soreness). The pace

the race. Why is protein important?Too little protein may lead to injuries, fatigue and mood swings. It’s easy to squeeze protein out of your diet if you’re skimping on calories while making a point of eating lots of carbohydrates to fuel your runs. A