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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
an objective gauge of your exertion that is often more exact than your own perceptions. "While it's important to be aware of your effort so you're in touch with your body's subtle clues, your personal feeling isn't always a very accurate feedback system," says
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RW Test: Speed and distance monitors
By Runner's World on 04/12/2008 08:27:21
RW tests adidas miCoach, Suunto X10, Oregon Scientific SE300, Timex Bodylink Ironman Triathlon, Polar RS800CX, Garmin Forerunner 405, Nike+ iPod Touch
the pedometer for greater accuracy, and have the option of visual or aural feedback on your pace, time, distance and calories burned. It's extremely user-friendly to set up and on-screen graphics are large and clear; however, operating a touch-screen on the go
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RW's Races Of The Year 2003
By Runner's World on 09/02/2004 10:49:13
The cream of the crop: RW's top 100 UK races of the year. Plus for subscribers: extra details for 6 x top-fives
of correspondents and, of course, the feedback we received from you, the readers. Any race that’s made it into our rundown is guaranteed to be a great event. After all, they make up the the top five per cent of a high-quality crop. You won’t agree with all of our
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Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger
for the final surge?Are We Finished Yet?As more research challenged the catastrophe theory of fatigue, an alternative emerged, suggesting that fatigue is a protective mechanism that the brain uses to prevent a catastrophic breakdown. Feedback signals from
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Best Of The Best - Running Shoes - 2004
By Rob Spedding on 16/06/2005 15:55:30
We've picked the shoes that have responded to the call to greatness
the very good are some great ones – star performers that outshine their rivals just enough to be classed as the best in their particular field. So, having tested the shoes, listened to the feedback from our testers and heard what you've had to say, here we
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Eating Disorders - Positive Steps
By Runner's World on 04/01/2006 09:50:38
Could you be suffering from an eating disorder - or do you know someone who might be? These pages might help
will take the role of a runner with an eating disorder, and will send you letters, call you or email you, and give you detailed feedback on the way you respond.To find out more about how to become a volunteer, contact the EDA on 01603 75 33 10 or send
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There's Something About Abingdon
By Jane Hoskyn on 14/08/2006 15:19:28
The Abingdon Marathon is creating quite a stir on the RW forum. What's its secret?
up with the Abingdon thread phenomenon!"Forest Runner agrees: "I know a lot of RW members and other runners will be running Abingdon this year as their first marathon. I'm sure this is partly because of feedback from people who have run it before
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RW Heart Rate Monitor Test
By Runner's World on 08/10/2007 14:42:37
RW tests heart rate monitors from Dunlop, Suunto, New Balance, Oregon Scientific, Sigma, Cardiosport, Reebok and Nike
feedback on your sessions. It's simple to set up and use, with a clear display that you can change to one of six different display combinations (showing two readouts at a time, such as heart-rate and calories burned). Niggles were that the wrist unit
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Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner
common and deep-seated fear, we hear from regular feedback on runnersworld.co.uk. But going for foods and drinks that don't race through your digestive system quicker than Usain Bolt will save you from your own bolt for the bushes. "Try any new food
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Junior School
By Dagny Scott on 18/06/2003 14:27:49
How to make your children full of beans for running, without becoming a pushy parent
children think of physical activity as the norm.Provide positive feedback. Negative criticism can turn your child off to sports altogether. Listen to your child. If he or she is feeling pressured, take action by talking to the coach, switching to a league
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