the very good are some great ones – star performers that outshine their rivals just enough to be classed as the best in their particular field. So, having tested the shoes, listened to the feedback from our testers and heard what you've had to say, here we

months of a training year. Gardener was intrigued enough by this idea, and especially the positive feedback the technique was receiving from other runners, to give it a try."My target base-training heart rate seemed to be around 125bpm," she says. "So I

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