, just untick the box at any time, but here's some of the feedback we received last year:)"A great source of inspiration, guidance and advice...""Perfect... invaluable""I was better prepared than ever before"If you haven't registered as a free member

Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks

and physiological feedback are completely mismatched", says Tucker.Pace PlanMake sure you set realistic expectations about how you'll feel during your race, erring towards discomfort. Then, to offset the expected pain, use positive stimuli - such as family members

into finishing at race-day pace, then you're likely to feel exhausted. That's because "your expectations and physiological feedback are completely mismatched", says Tucker.Pace PlanMake sure you set realistic expectations about how you'll feel during your race

-tolerant. Although they are slightly less aerodynamic and a little heavier, it may be that vibration has a greater effect on performance than most athletes realise, particularly in long-distance races, and we're receiving lots of anecdotal feedback from riders

Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly