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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat

of carbs, protein and even vitamins. They’re tasty and come in all kinds of flavours. When they’re good: Post-exercise. Liquid energy is better during or just before exercise. Calories: 200-300kcal per 75g barFig rolls Why they’re good: Chewy fig rolls

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Nutrition (1)

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Beth Moxey Eck (1)

Date Range

More than 12 months (1)

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