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	Fruit'n'nut energy bars By on 23/11/2011 10:00:00 Fuel your runs with a snack that’s packed with goodness minutes Makes: 15 bars100g almonds100g cashew nuts100g blanched hazelnuts50g pumpkin seeds50g sunflower seeds1 tablespoon milled flax seeds1 tablespoon shelled hemp150g rolled oats175g dried figs175g dried dates150g raisins175g butter75g runny honey125g

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