foods from 0-100 based on their immediate impact on your blood sugar levels - a measure of how quickly your body can convert the food into glucose. Food with a very high GI is best for an instant glucose hit during or after exercise, while lower-GI foods

GETTY IMAGESThere are many reasons to eat seasonal and local food, from the environmental benefits of reducing the miles your food has travelled, to the simple fact that it is often cheaper to buy local food. It could even have an impact on your

raisins and cinnamon for a sweet but healthy treat. Preheat an oven to 180ºC (Gas Mark 4). Core the apples so you have a small hole in each one, and run a knife through the skin around the middle of each apple. Pop the apples in an ovenproof dish and fill

Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well

– and replace the sugar with fruit.Muesli and GranolaMuesli is the perfect long-run fuel. Its whole grains and fruits are packed with slow-burning energy. Take a trip to a health food store to pick out the fruit, nuts and grains you like to make your own muesli

.DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. --Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half