of exercise to stay well hydrated.Food Doctor Everyday Diet (Dorling Kindersley, £12.99) Take away tip Marber's advice to always eat breakfast is excellent. "When you start your day with a healthy, filling breakfast, you dramatically increase your chances
tip Filling up on fibre-rich low-GI foods with a high water content, such as fruit, vegetables and legumes, will control your hunger and appetite naturally.The South Beach Diet(Headline, £6.99) What's on the menu? The South Beach Diet was developed
drinks stations along the route, as well as countless food stops serving local delicacies from foie gras, oysters and entrecote steak, to ham, cheese and fruit. The party starts well before the race begins though. In the days leading up to the Saturday
