food from the top of the list (high satiety-index scores) will let you fill up with the fewest calories.Food Index* Satiety-ScorePotato, baked 323Fish 225Porridge 209Oranges 202Apples 197Pasta, wholewheat 188Beef steak 176Grapes 162Popcorn 154Bran
chance to win, simply fill in your details and click below ONCE by August 4. (Repeat entries will ALL be ignored!)COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can
-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein
Ultimate Direction Speedemon 2300 – £89.99A pack for the runner with a long commute who needs to take lots of gear to work. The Speedemon has a 35-litre capacity – so you could conceivably pack a shock-proof laptop – and also comes with a three
and a few good-sized pockets, but when filled up it's a bit wobbly for running. Contact www.adidas.co.uk Inov8 Race Pro 20, £40 This high-vis pack provides great value for money, with enough space for a long race or a day's smart clothes for work
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
, an expanding, if still relatively niche, product category that up to now has been more popular with triathletes than runners. In its most basic form it's just a clip-fastened elastic waistband with a few bespoke hoops that hold the gels handily in place and a
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
