before runningHigh energy drinks and losing weight…I want to have energy, but to lose weight too…Should I eat after a run?What will fill me up? RACING FOR BEGINNERS10K - how to train for one?5K to 10K - the 10K schedules look complex…First race - will I

. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods

spectacle-wearer, try reactolite sunglasses. See full threadBeginner Nutrition Timing foodWildWill - Normally have something about 90 mins before a run (nothing that repeats and normally carbs) and sometimes a banana a few minutes before I run. But I have