-carbohydrate, low-fat, moderate-protein meals to avoid overburdening your digestive system. Avoid Feasting It's not a good idea to gorge the night before a race as this can play havoc with your digestive system and keep you awake at night.Stick With Familiar Foods
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals arent considered nutrients, but these little disease-fighting dynamos are so
torn basil has rescued many a depressing dinner and this ever-popular herb is also very good for you. Like many green and leafy foods, basil is an excellent source of vitamin K, which is needed for blood clotting and helps maintain bone strength. It may
whether your dinner breaks down into the ideal ratio of carbohydrate, protein and fat. Instead, use this easy rule: about a quarter of your plate should be covered with a protein food (lean red meat, chicken, fish etc), and the rest should be filled
It's hard to break bad fuelling habits if you don't even know they're affecting your performance. That's why mistakes are repeated. Sports dietician Suzanne Girard Eberle says a lot of triathletes form bad habits "because they don't think about food
to the bowl of pasta you were planning for lunch. You don't need a nutritionist to tell you that refined, processed foods such as cakes, biscuits and pastries have little nutritional value, but many complex carbohydrates are also refined, which complicates
, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre
of an animal or plant, Piattoly says. Fill most of your shopping basket with fresh produce, meats, fish and other whole foods. Then go down the centre aisles, where the processed foods are stacked, for the rest. That should reflect the amounts of whole
from the sausages - filling your plate with protein won't enhance your performance."Eating large portions of meat is wasteful in terms of efficient sports nutrition", adds Daniel Ebanks, sport and exercise scientist, and NLP Fitness and Performance
to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
