energy source in each meal or snack. Combine it with a protein rich food and some salad, fruit or vegetables and that will slow down the rate the carbohydrates are released and fill you up. (Protein and fibre are both great at filling us up.) Do this two
race for 2013 in response to the high demand. In August, entries to Ironman Bolton opened and are filling up in record time. The event had over 1,000 entries within the first seven days of opening, with over half of the early entrants signing up
